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	<title>TKD Fitness Academy</title>
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	<description>World Class Fitness Centre</description>
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	<title>TKD Fitness Academy</title>
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		<title>East Kilbride Community</title>
		<link>https://tkdfitnessacademy.com/east-kilbride-community/</link>
		
		<dc:creator><![CDATA[Design &#38; Print Scotland]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 10:21:00 +0000</pubDate>
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					<description><![CDATA[<p>East Kilbride Community have the opportunity to experience a world-class centre for sport, fitness and martial arts. </p>
<p>The post <a href="https://tkdfitnessacademy.com/east-kilbride-community/">East Kilbride Community</a> appeared first on <a href="https://tkdfitnessacademy.com">TKD Fitness Academy</a>.</p>
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<p class="wp-block-paragraph">At the heart of the East Kilbride community we offer a world class centre for sport, fitness and martial arts. With two amazing rentable spaces, the centre continues to play an important role in keeping East Kilbride children and adults healthy, confident and active.</p>



<p class="wp-block-paragraph">We now offer Fitness Kickboxing classes following an increased demand and this is proving to be popular. There are daily UKTC Taekwon-Do classes and a range of fitness activities to suit everyone. Feel free to let us know of any new activities you believe the East Kilbride community would enjoy.&nbsp;We are always open to new ideas to meet the needs of our community.</p>



<p class="wp-block-paragraph">We also rent out our venue for local events and celebrations and the feedback from those who have already hired the venue have been fantastic. We have easily accessible parking, a small kitchen facility and bathroom facilities which are accessible to all. </p>



<p class="wp-block-paragraph">It is our pleasure to bring this exceptional academy to the heart of the East Kilbride community. Please do let us know if you are a small community group or charity requiring a space as we offer lower hall hire rates for those fulfilling the important needs of the local community. </p>



<p class="wp-block-paragraph">Our mission is to improve local community access to health and fitness. Our Hyrox training team are having a great time getting ready for the next event and the numbers are growing weekly. Come along and give it a go!</p>



<p class="wp-block-paragraph">Miss Cummings, one of our local coaches, was just voted East Kilbride&#8217;s Sports Coach of the year by the East Kilbride Sports Council. East Kilbride UKTC Taekwon-Do club was also confirmed as Club of the Year at the same awards. What an amazing achievement! Many congratulations both to Miss Cummings and to UKTC Taekwon-Do. We are so proud of all they have achieved on behalf of the East Kilbride fitness community. Keep up the good work.</p>



<p class="wp-block-paragraph">Even if you would just like to come along and have a look at the academy and speak with us, come along and don&#8217;t hesitate on your journey to feeling healthier. We are here for you!</p>
<p>The post <a href="https://tkdfitnessacademy.com/east-kilbride-community/">East Kilbride Community</a> appeared first on <a href="https://tkdfitnessacademy.com">TKD Fitness Academy</a>.</p>
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		<title>UKTC Taekwon-Do News</title>
		<link>https://tkdfitnessacademy.com/uktc-taekwon-do-news/</link>
		
		<dc:creator><![CDATA[Design &#38; Print Scotland]]></dc:creator>
		<pubDate>Sun, 15 Feb 2026 10:21:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://tkdfitnessacademy.com/?p=401</guid>

					<description><![CDATA[<p>Our Taekwon-do Martial Arts classes include Little Tiger Cubs for 3-5 years, Active Tigers for 6-8 years and adult Taekwon-Do classes.</p>
<p>The post <a href="https://tkdfitnessacademy.com/uktc-taekwon-do-news/">UKTC Taekwon-Do News</a> appeared first on <a href="https://tkdfitnessacademy.com">TKD Fitness Academy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The UKTC Taekwon-Do programmes are hugely popular in the East Kilbride Centre. Children, Adults and Families are all welcome to join our Martial Arts classes. Book a free trial lesson today.&nbsp;</p>



<p class="wp-block-paragraph">Our new starts are settling in well and are already more active and more confident.&nbsp;</p>



<p class="wp-block-paragraph">Our Little Tiger Cub classes for children aged 3-5 years have been learning new life skills this week. Our focus has been on Stranger Danger and our Little Tiger Cubs are hearing all about the adventures of TC the Tiger as he encounters strangers in the jungle. We believe that life skills are so important for our little ones.&nbsp;</p>



<p class="wp-block-paragraph">The Active Tiger Classes for children aged 6-8 years are growing weekly and we have an exciting offer for our school age children with the School Holiday Training day on the 18th February 10-1pm. Children will be developing Taekwon-Do techniques as well as learning all about self defence! Please join us!&nbsp;</p>



<p class="wp-block-paragraph">In other news, the ASN classes for children who prefer a more supportive environment are now available on both Wednesdays at 4.15 pm as well as on Saturdays &nbsp;at 12.30pm. Children learn at their own pace and that’s exactly what we offer in these classes. Feedback so far has been fantastic.&nbsp;</p>



<p class="wp-block-paragraph">Finally, following the success of the East Kilbride competitors in the recent Champions League competition on the 25th January, there is another chance to bring home medals! The English Championships will take place on 15th February at Penrith Leisure Centre! We can’t wait to see you there!</p>
<p>The post <a href="https://tkdfitnessacademy.com/uktc-taekwon-do-news/">UKTC Taekwon-Do News</a> appeared first on <a href="https://tkdfitnessacademy.com">TKD Fitness Academy</a>.</p>
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		<title>The Fitness Academy Updates</title>
		<link>https://tkdfitnessacademy.com/ek-fitness-academy-updates/</link>
		
		<dc:creator><![CDATA[Design &#38; Print Scotland]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 10:30:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://tkdfitnessacademy.com/?p=403</guid>

					<description><![CDATA[<p>EK Fitness Academy offers various classes from Monday to Friday, which help our clients to stay fit and healthy!</p>
<p>The post <a href="https://tkdfitnessacademy.com/ek-fitness-academy-updates/">The Fitness Academy Updates</a> appeared first on <a href="https://tkdfitnessacademy.com">TKD Fitness Academy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">At the EK Fitness Academy we endeavour to offer classes which help our clients to stay fit and healthy! Our fitness community is growing and we offer a range of activities from Monday to Friday including Strength Circuits, Hybrid Fitness, Bag Attack Circuit Training, Kettlebells and Fitness Bootcamp! </p>



<p class="wp-block-paragraph">Our new Fitness Kickboxing classes on Thursday nights are also proving to be popular. Head Fitness Coach Stacey, stressed that this is a community fitness centre and that the classes are open to students of all levels of fitness! We also offer personal training sessions for those who would like to experience smaller groups or more individualised training sessions. At the EK Fitness Academy, we are here to help the East Kilbride community get fitter and feel more confident. </p>



<p class="wp-block-paragraph">Our Pilates classes are thriving too! Come along and give our fitness classes a go! You won’t regret it.</p>
<p>The post <a href="https://tkdfitnessacademy.com/ek-fitness-academy-updates/">The Fitness Academy Updates</a> appeared first on <a href="https://tkdfitnessacademy.com">TKD Fitness Academy</a>.</p>
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