The post East Kilbride Community appeared first on TKD Fitness Academy.

A Summer of Training, Community and Achievement

It has been another busy summer for UKTC Taekwon-Do, with plenty happening both on and off the training floor!

From our Summer Open Day and free taster sessions to summer camps, school visits and some fantastic achievements for our black belts, there has been lots to celebrate.

TC Tiger Gets Involved at Our Summer Open Day!

Our recent Summer Open Day was a fantastic opportunity for the local community to come along, meet the team and try Taekwon-Do for themselves.

We held free Taekwon-Do taster sessions, giving children and families the chance to step onto the mats and have a go at something new.

Of course, TC Tiger couldn’t miss out on the fun!

TC even got the chance to have a look inside a Scottish Fire and Rescue Service fire engine and have a go at using the fire hose!

There was lots of fun throughout the day, and it was brilliant to see so many people from the local community getting involved.

Leaflet Drops & School Taster Sessions

As the summer holidays come to an end and schools return for the first term, our instructors are getting back out into the community.

Leaflet dropping has already begun, with school taster sessions also set to get underway as children return to school.

If you spot one of our instructors out and about dropping leaflets in your local area, come over and say hello! 

We love meeting members of the community and introducing more people to the opportunities available through UKTC Taekwon-Do.

Congratulations to Our New 2nd Degree Black Belts!

We also have some fantastic achievements to celebrate following a special grading held at Parklands with Grand Master Harkess.

A huge congratulations to Mr Boyd and Mr McLaughlin, who have both successfully passed their 2nd Degree Black Belt grading! 

Congratulations, Mr Boyd!

Mr Boyd began his Taekwon-Do journey over 20 years ago, so it has been amazing to see him return and continue pushing towards this well-earned grade.

It is a fantastic achievement and a brilliant example of what dedication and perseverance can achieve.

Congratulations, Mr Boyd — what an achievement! 

Congratulations, Mr McLaughlin!

Many of you at our East Kilbride Academy will have watched Mr McLaughlin grow into the hardworking, talented and kind young man that he is today.

To see him continue progressing through his Taekwon-Do journey and now achieve his 2nd Degree Black Belt is something we are incredibly proud of.

Congratulations, Mr McLaughlin! 

An amazing achievement for you both and another important milestone ticked off in your Taekwon-Do journeys!

We are incredibly proud of you both and can’t wait to see where your Taekwon-Do journeys take you next.

Keeping Training Going Throughout the Summer

A huge well done also goes to everyone who continued their Taekwon-Do training over the summer holidays.

While many people were enjoying a well-earned break, our members continued working hard through our summer camps, with some even attending additional sports camp sessions for extra turning and sparring practice.

It has been fantastic to see so many of our members continuing to train, improve and support one another throughout the summer.

The Journey Continues

With the new school term beginning, there is plenty more to look forward to across UKTC.

From school taster sessions and new members joining us to continued training, competitions and grading opportunities, we are excited to see what the next few months bring.

A huge well done to everyone who has trained, competed, graded or simply continued turning up and giving their best over the summer.

Keep training, keep improving and keep supporting each other — that’s what UKTC is all about! 

July 2026

It’s been another exciting and action-packed month at EK UKTC Taekwondo Academy, with plenty happening both in and out of the Academy.

Our recent EK UKTC Summer Camp was a fantastic success, with students enjoying a full day of training, including patterns, sparring, and plenty of opportunities to develop their skills alongside friends. It was great to see so many students challenging themselves while having fun in a positive and supportive environment. If you missed this camp, don’t worry—another Summer Camp takes place on 22nd July, and we look forward to welcoming even more students along for another brilliant day of training and grading opportunities.

A huge congratulations also goes to young Niko, who was delighted to finally receive his new belt, badges, and certificates. Niko has come on tremendously since joining the academy and continues to impress with his enthusiasm, commitment, and positive attitude in every class. It is always a pleasure to have him training with us, and we are incredibly proud of everything he has achieved.

The summer holidays are now in full swing, but our Taekwondo Academy remains open throughout the break, giving children, teenagers, and adults the opportunity to stay active, continue learning, and have fun over the holidays. Under the guidance of our Head Coach, Miss Cummings, who has almost 20 years of teaching experience, we continue to help students build confidence, improve fitness, learn valuable life skills, and achieve their personal goals.

One of the things that makes our academy so special is the fantastic community we have built. Many of our members train alongside parents, siblings, and friends, creating lasting memories while encouraging one another every step of the way. Taekwondo truly is for everyone, with students ranging from toddlers taking their very first class through to adults in their 60s, all sharing the same welcoming and supportive environment.

Our Summer Side Kick Challenge is also well underway, with students getting creative by performing their best side kicks against fun summer backdrops. We have trophies up for grabs for the Best Side Kick, Best Backdrop, and Most Creative Entry, and we can’t wait to see all of the imaginative photos and videos our students submit.

If you’ve ever thought about giving Taekwondo a try, there has never been a better time. Whether you’re looking to improve your fitness, boost your confidence, learn self-defence, or simply become part of a friendly community, we’d love to welcome you to the EK UKTC family.

June 2026

The UKTC Taekwon-Do programmes continue to grow in popularity at East Kilbride Taekwondo and Fitness Academy, with children, adults, and families all enjoying the many benefits of martial arts training. Our classes focus not only on fitness and self-defence, but also on confidence, discipline, respect, and personal development within a welcoming community environment. Free trial lessons are available for anyone looking to begin their martial arts journey.
Our Little Tiger Cub classes for children aged 3–5 years continue to thrive, with sticker books filling up quickly and many of our Tigers working hard towards their next belt assessments. Alongside learning Taekwon-Do techniques, our Tiger Cubs are also completing one of their important Personal Development Awards this assessment cycle, focusing on Personal Safety. Children have been learning valuable life skills including fire safety, water safety, road crossing awareness, and how to stay safe in everyday situations. These lessons are an important part of the programme and help children build confidence both inside and outside the training hall.
The Active Tiger classes for children aged 6–8 years, along with our junior and senior Taekwon-Do students, have recently taken part in their pre-grading seminar with Master Leckie (8th Degree Black Belt). Students have been focusing on perfecting their techniques, improving their patterns, and developing their sparring and self-defence skills as they prepare for their upcoming gradings in the next few weeks. It has been fantastic to see students showing determination and commitment as they work towards the next stage of their Taekwon-Do journey.
Our ASN classes also continue to receive fantastic feedback from families. These sessions provide a more supportive and flexible learning environment where children can learn at their own pace while still enjoying all the benefits of martial arts training. Classes currently run on Wednesdays at 4:15pm and Saturdays at 12:30pm.
At East Kilbride Taekwondo and Fitness Academy, we are proud to provide a positive environment where students of all ages can improve their fitness, confidence, and life skills while being part of a supportive community. Whether you are looking to build confidence, improve fitness, learn self-defence, or simply try something new, there is a place for everyone at UKTC Taekwon-Do.

May 2026

The UKTC Taekwon-Do programmes are hugely popular in the East Kilbride Centre. Children, Adults and Families are all welcome to join our Martial Arts classes. Book a free trial lesson today. 

Our new starts are settling in well and are already more active and more confident. 

Our Little Tiger Cub classes for children aged 3-5 years have been learning new life skills this week. Our focus has been on Stranger Danger and our Little Tiger Cubs are hearing all about the adventures of TC the Tiger as he encounters strangers in the jungle. We believe that life skills are so important for our little ones. 

The Active Tiger Classes for children aged 6-8 years are growing weekly and we have an exciting offer for our school age children with the School Holiday Training day on the 18th February 10-1pm. Children will be developing Taekwon-Do techniques as well as learning all about self defence! Please join us! 

In other news, the ASN classes for children who prefer a more supportive environment are now available on both Wednesdays at 4.15 pm as well as on Saturdays  at 12.30pm. Children learn at their own pace and that’s exactly what we offer in these classes. Feedback so far has been fantastic. 

Finally, following the success of the East Kilbride competitors in the recent Champions League competition on the 25th January, there is another chance to bring home medals! The English Championships will take place on 15th February at Penrith Leisure Centre! We can’t wait to see you there!

The post UKTC Taekwon-Do News appeared first on TKD Fitness Academy.

Fitness News: A Summer of Getting Active at East Kilbride Fitness Academy

It has been a fantastic summer on the fitness side of East Kilbride Taekwon-Do & Fitness Academy, with plenty of opportunities for our members and the wider community to get active, try something new and keep moving!

Summer Sports Camp – A Great Way to End the Summer

As the school holidays came to an end, we held our Summer Sports Camp days, giving children the opportunity to get active and try out some of the different fitness equipment in our Fitness Suite.

Under the supervision and guidance of our coaches, the children were able to learn how to use the equipment safely while having fun and challenging themselves.

It was a great way to finish the summer holidays, with lots of energy, teamwork and plenty of smiles!

Men’s Only – 6 Week Fitness Block

Our fitness programme continues to grow, and we’re excited to offer our Men’s Only 6 Week Fitness Block.

Led by Coach Frank, this small-group block is designed to challenge participants, build strength and fitness, and help everyone work towards becoming the strongest version of themselves.

It’s a great opportunity to train in a focused environment, push yourself and work alongside others with similar goals.

Mums & Babies Fitness Classes

We’re also continuing to offer our popular Mums & Babies fitness classes, giving mums the chance to get active, feel stronger and meet other mums — all while bringing their little one along!

With classes taking place throughout the week, there are different sessions and styles to choose from:

 East Kilbride Taekwon-Do & Fitness Academy

MONDAYS – 10AM
Circuits with Coach Stacey

TUESDAYS – 12:30PM
Bag Attack with Coach Stacey

FRIDAYS – 10AM
Kettlebells with Coach Kristen

Babies are welcome, and all fitness levels are encouraged to join in. It’s a great way to make time for yourself, get moving and meet other mums in the community.

Sunday Morning Teamwork

And it’s not just our organised classes that keep the team moving!

This weekend, commitments meant the team had to head out an hour earlier than planned — but there were no excuses!

The mindset was simple: we’ll just go out earlier — and that’s exactly what they did!

A huge well done to Louise, Lynsey, Nicola and Irene, who got their Sunday morning started with 5K and 7.5K runs!

That’s the kind of mindset we love to see — making it work, supporting each other and getting it done!

Keeping East Kilbride Active

From children’s sports camps and small-group fitness blocks to mums and babies classes and our own coaches getting out and putting in the miles, there is always something happening at the academy.

Whether you’re completely new to fitness or already working towards your next goal, our team is here to help you get moving, build confidence and enjoy your training.

Keep an eye on our website and social media for upcoming classes, programmes and fitness opportunities at East Kilbride Taekwon-Do & Fitness Academy. 

July 2026

At EK Fitness Academy, we continue to help the East Kilbride community stay fit, healthy, and confident in a welcoming and supportive environment. Our fitness community continues to grow, and we are delighted to see so many members making fantastic progress through consistency, commitment, and hard work.

One of the biggest announcements this month is that our hugely popular Small Group Personal Training programmes will be opening up to new members from 17th August. These programmes provide the perfect balance of expert coaching, accountability, support, and community, helping members achieve incredible results in a friendly and encouraging environment.

A huge congratulations goes to Nicola, who recently achieved her fastest 10K time yet at the Ladies 10K event, completing the distance in an impressive one hour. Nicola has worked incredibly hard over the past year, and it has been amazing to watch her progress and confidence grow. Her achievement is a fantastic example of what can be accomplished through dedication and consistency.

We are also incredibly proud of Lynsey, who has achieved outstanding results through her commitment to training and building sustainable habits. Lynsey has lost an incredible 9.45 inches, reduced her weight by 6.2kg, dropped two dress sizes, and is now stronger, fitter, healthier, and more confident than ever. Her success is proof that lasting results come from showing up consistently, trusting the process, and making positive lifestyle changes rather than relying on quick fixes or fad diets.

With the school holidays in full swing, we know that childcare can often make it difficult for parents to prioritise their fitness. That’s why at EK Fitness Academy we do things a little differently. Our welcoming, family-friendly atmosphere means members are welcome to bring their children along while they train and remain part of our supportive community.

Our daytime classes continue throughout the holidays, including Circuits on Mondays at 10:00am, Bag Attack on Tuesdays at 12:30pm, and Kettlebells on Fridays at 10:00am. Whether your goal is to get fitter, stronger, relieve stress, or simply enjoy exercising alongside a fantastic group of people, there is something for everyone.

At EK Fitness Academy, we are proud to provide a positive environment where people can improve both physically and mentally while being supported every step of the way. If you’ve been thinking about starting your fitness journey, now is the perfect time to get involved and see where you could be in just a few months.

Come along and give our classes a try — you won’t regret it!

June 2026

At EK Fitness Academy, we are passionate about helping the East Kilbride community stay fit, healthy, and confident in a welcoming and supportive environment. Our fitness community continues to grow every week, and we are proud to offer a wide range of classes from Monday to Friday including Strength Circuits, Hybrid Fitness, Bag Attack Circuit Training, Kettlebells, Fitness Bootcamp, and much more.
Our Fitness Kickboxing classes on Thursday evenings are also proving to be extremely popular, welcoming people of all fitness levels to come along and give something new a try. Head Fitness Coach Stacey continues to emphasise that EK Fitness Academy is a community fitness centre where everyone is encouraged and supported regardless of experience or ability. We also offer personal training sessions for those who prefer smaller group environments or more individualised support on their fitness journey.
One of the highlights of recent weeks has been the incredible progress shown by our Run Club members. A massive well done to Nicola and Irene, who both smashed their longest distance yet by completing an impressive 6.5K run! This is an amazing achievement and proof that consistency, determination, and simply showing up every week really does pay off.
The best part of Run Club is watching members grow in confidence, feel fitter, stronger, and healthier while enjoying the journey together. No matter the pace, every single person is improving, and the positive atmosphere on a Sunday morning is what makes the club so special.
Coach Stacey has also been leading by example after recently taking part in the Edinburgh 10K. A huge well done to Stacey on a fantastic performance and for continuing to inspire so many members through her own fitness journey.
Meanwhile, our younger members have also been working incredibly hard. There was really no better way to finish Kids Hybrid class recently than with a challenging “Snatch Sally Up” song workout — and the kids absolutely smashed it! Their energy, determination, and teamwork continue to impress week after week.
At EK Fitness Academy, we are proud to offer something for everyone and to create a positive environment where people can improve both physically and mentally while being part of a supportive community.
Come along and give our fitness classes a go — you won’t regret it!

May 2026

At the EK Fitness Academy we endeavour to offer classes which help our clients to stay fit and healthy! Our fitness community is growing and we offer a range of activities from Monday to Friday including Strength Circuits, Hybrid Fitness, Bag Attack Circuit Training, Kettlebells and Fitness Bootcamp! 

Our new Fitness Kickboxing classes on Thursday nights are also proving to be popular. Head Fitness Coach Stacey, stressed that this is a community fitness centre and that the classes are open to students of all levels of fitness! We also offer personal training sessions for those who would like to experience smaller groups or more individualised training sessions. At the EK Fitness Academy, we are here to help the East Kilbride community get fitter and feel more confident. 

Our Pilates classes are thriving too! Come along and give our fitness classes a go! You won’t regret it.

The post The Fitness Academy Updates appeared first on TKD Fitness Academy.